Daily Gratitude Journal: Day 4

Gratitude:

Today I am grateful for my therapist. I have therapy appointments most Fridays and I am grateful for the opportunity to speak and be heard by her. I am grateful that she is attempting to equip me with tools to help me deal with my anxiety. I am grateful for these things, because they will keep me from turning back to alcohol for comfort.

Affirmation:

I am stronger than I think.

In my active addiction. I was so often scared and so often defeated. I felt like failure defined my life,  it seemed that I could no longer do hard things.

I am learning, every day, that I can do hard things. Everyday that I do not drink, I win. Everyday I accomplish something that just a year ago, seemed impossible.

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